> For the complete documentation index, see [llms.txt](https://handbook.hackalong.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://handbook.hackalong.io/patterns/healing/the-three-7s.md).

# The three 7s

This exercise is meant to apply gratitude and forgiveness and positive reinforcement to oneself.

Take some time to think about it, then write down 7 things you are proud of yourself, 7 things you forgive yourself for and 7 things you want to commit yourself to. 

These sentences should be used as a daily mantra (eg: speaking them to yourself once a day while looking at the mirror).\
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Repeat for at least a month, or for as long as necessary.

Source: Lisa Nichols