# The three 7s This exercise is meant to apply gratitude and forgiveness and positive reinforcement to oneself. Take some time to think about it, then write down 7 things you are proud of yourself, 7 things you forgive yourself for and 7 things you want to commit yourself to. These sentences should be used as a daily mantra (eg: speaking them to yourself once a day while looking at the mirror).\ \ Repeat for at least a month, or for as long as necessary. Source: Lisa Nichols --- # Agent Instructions: Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter: ``` GET https://handbook.hackalong.io/patterns/healing/the-three-7s.md?ask= ``` The question should be specific, self-contained, and written in natural language. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.