Hack-Along
  • Hack-Along
  • Hack-Along Patterns
    • Crew Formation
    • Conscious Organizational Map
    • Co-Living Patterns
      • Did this
      • Offers and Requests
      • Task Buddy
      • "Account-a-Billy"
      • Appreciative Scoring
    • Co-Creation Patterns
      • Psychological Safety
      • GameShifting
      • Open Space
      • Consent Decision Making
      • Navigate Via Tension
      • Rock, Paper, Scissors Proficiency
      • Driver Mapping
      • Role Selection
      • Co-Create Proposals
      • Resolve Objections
    • Communication Patterns
      • MonoLogs, DiaLogs, TriaLogs
      • Imago Dialogue
      • Sharing Circle
      • "We" Proposals
      • Group Sign Language
      • Color-Coding Talks
    • Healing Patterns
      • The Seven A’s
      • The three 7s
      • Internal Family Systems
  • Tools
    • Asynchronous Forum
    • Collective Knowledge Graph
    • Interspace Communication
    • Discord Channel
    • Telegram
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  1. Hack-Along Patterns
  2. Healing Patterns

The three 7s

This exercise is meant to apply gratitude and forgiveness and positive reinforcement to oneself.

Take some time to think about it, then write down 7 things you are proud of yourself, 7 things you forgive yourself for and 7 things you want to commit yourself to.

These sentences should be used as a daily mantra (eg: speaking them to yourself once a day while looking at the mirror). Repeat for at least a month, or for as long as necessary.

Source: Lisa Nichols

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Last updated 5 years ago

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