> For the complete documentation index, see [llms.txt](https://handbook.hackalong.io/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://handbook.hackalong.io/patterns/healing.md).

# Healing Patterns

Healing patterns are meant to be used on a personal level, to decondition ourselves from systemic conditioning of our life and the way we think about ourselves and the world around us.